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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seared Greens
 
Source: Food Stamp Nutrition Connection

Collards or kale with sauteed garlic and a dash of vinegar.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 63.4
Total Carbs 3.2 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 4.5 g
Potassium 69 mg
Protein 1 g
Sodium 106.7 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb Greens, collard, chopped, fresh (or kale)
2 tbsp vegetable oil (or olive oil)
4 medium garlic cloves , chopped
1 cup cold water
0.25 tsp salt
1 tsp black pepper
2 tbsp cider vinegar


Directions
1 Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
2 In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
3 Cover pan and steam for 4 minutes.
4 Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
5 Sprinkle cider vinegar on mixture. Cover.
6 Turn off heat. Let stand until ready to serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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