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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seafood in a Tomato Stew
 
Source: dLife

Shrimp, clams, and cod cooked in pepper and tomato broth.

Rating:
Prep Time: 25 minutes
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 236.6
Total Carbs 12.7 g
Dietary Fiber 1.9 g
Sugars 7.1 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.1 g
Potassium 593.6 mg
Protein 37.3 g
Sodium 623.3 mg
Dietary Exchanges
1 Other Carbohydrate, 2 Vegetable, 5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh cod fillets (or frozen or halibut steaks)
8 oz raw medium shrimp , peeled and deveined (fresh or frozen)
28 oz Tomatoes, crushed, fire roasted, canned , undrained
1.75 cup cold water
0.75 cup chopped yellow bell peppers (or green sweet pepper)
0.5 cup white wine (dry)
0.5 cup fresh chopped onion
4 medium garlic cloves , minced
2 tsp italian seasoning , crushed
0.25 tsp salt
10 oz Clams, whole, baby, canned , drained
1 medium lemons , cut into wedges
1 pinch fresh basil , snipped


Directions
1 If frozen, thaw fish and shrimp. Pat dry with paper towels. Cut fish into bite size pieces. Cover and chill until needed.
2 In a 3 1/2 or 4 quart slow cooker, combine undrained tomatoes, water, sweet pepper, wine, onion, garlic, Italian seasoning, and salt.
3 Cover and cook on low heat setting for 4 to 5 hours or on high heat setting for 2 to 2 1/2 hours.
4 If using low heat setting, turn to high heat setting. Add reserved fish and shrimp to tomato mixture in cooker. Cover and cook for 15 minutes or until shrimp turn opaque. Stir in clams. Garnish each serving with lemon wedges and basil.
Additional Information
Cod fillets and shrimp tastes great in the slow cooker and brings out a rich flavor.


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