Seafood and Cannellini Salad
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Nutrition Facts |
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| Makes 8 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
143 |
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| Total Carbs |
12.8 g |
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| Dietary Fiber |
3.6 g |
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| Sugars |
2.2 g |
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| Total Fat |
7.2 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
6.3 g |
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| Potassium |
158.6 mg |
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| Protein |
6.9 g |
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| Sodium |
402 mg |
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Dietary Exchanges
1 1/4 Fat, 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.25
cup
olive oil
1
tbsp
cider vinegar
1
tbsp
fresh lemon juice
, from 1
0.5
medium garlic cloves
, minced
0.5
fresh green onions
, chopped
0.25
tsp
oregano leaves
0.25
tsp
dry mustard
2
tbsp
unsalted tomato juice
16
oz
canned cannellini beans
, rinsed and drained
6
oz
Shrimp, deveined, small, canned
8
oz
chopped green bell peppers
0.5
red onion
, chopped
2
medium celery stalk
, sliced
1
large tomato
, chopped
0.5
oz
canned green olives
, chopped
(1 tbsp, rounded)
1
cup
red cabbage, shredded
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Directions
1 In container with lid combine olive oil, cider vinegar, lemon juice, garlic, green onion, oregano, dry mustard, and tomato juice. Shake well.
2 In medium size bowl combine beans, shrimp, green bell peppers, red onion, celery, tomato, chopped olives. Drizzle with dressing and toss. Cover and refrigerate until chilled, about 15 minutes.
3 Line 8 salad plates with red cabbage, divide bean salad into 8 even servings and spoon on top of cabbage. Serve.
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