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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seafood and Cannellini Salad
 
Source: dLife

A classic combination of shrimp and beans with peppers, olives, and a light tomato dressing.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 143
Total Carbs 12.8 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Total Fat 7.2 g
Saturated Fat 1 g
Unsaturated Fat 6.3 g
Potassium 158.6 mg
Protein 6.9 g
Sodium 402 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup olive oil
1 tbsp cider vinegar
1 tbsp fresh lemon juice , from 1
0.5 medium garlic cloves , minced
0.5 fresh green onions , chopped
0.25 tsp oregano leaves
0.25 tsp dry mustard
2 tbsp unsalted tomato juice
16 oz canned cannellini beans , rinsed and drained
6 oz Shrimp, deveined, small, canned
8 oz chopped green bell peppers
0.5 red onion , chopped
2 medium celery stalk , sliced
1 large tomato , chopped
0.5 oz canned green olives , chopped (1 tbsp, rounded)
1 cup red cabbage, shredded


Directions
1 In container with lid combine olive oil, cider vinegar, lemon juice, garlic, green onion, oregano, dry mustard, and tomato juice. Shake well.
2 In medium size bowl combine beans, shrimp, green bell peppers, red onion, celery, tomato, chopped olives. Drizzle with dressing and toss. Cover and refrigerate until chilled, about 15 minutes.
3 Line 8 salad plates with red cabbage, divide bean salad into 8 even servings and spoon on top of cabbage. Serve.


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