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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seafood Wontons
 
Source: dLife

Seafood stuffed dumplings with a roasted pepper sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 3 each
Amount Per Serving
Calories 179
Total Carbs 15.3 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Total Fat 2.4 g
Saturated Fat 0.2 g
Unsaturated Fat 2.2 g
Potassium 169.1 mg
Protein 20.2 g
Sodium 417.2 mg
Dietary Exchanges
1 Starch, 1 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 lb raw medium shrimp , cleaned and peeled
1 tbsp vodka
1 egg whites
0.5 tsp sesame oil (dark)
1.5 tsp fresh ginger root , peeled and grated
0.25 tsp white pepper
0.25 cup sliced water chestnuts , chopped
1 scallions , white part and 1 inch green, chopped
0.25 cup fresh cilantro
0.5 lb dungeoness crab meat , cleaned (or sea scallops)
18 wonton wrappers , rounded (3-inch)
3 fresh cabbage leaves (Chinese)
1 cooking spray
1 large red bell peppers , seeded and chopped
1 small onions , chopped
3 large garlic cloves , minced
1 cup low sodium chicken broth


Directions
1 In food processor, place shrimp, vodka, egg white, oil, ginger, and pepper. Process until smooth.
2 Add water chestnuts, scallion, and cilantro. Pulse 2 or 3 times, until just combined.
3 Add crab meat and pulse once so as not to completely break up crab meat. (If using scallops, add these with the shrimp at the beginning.)
4 Place wonton wrapper on work surface. Place scant tablespoon of seafood mixture in center of wrapper. Bring wrapper up around seafood, pinch, leaving top slightly open.
5 Place dumplings on waxed paper not allowing dumplings to touch.
6 To cook, line vegetable steamer with Chinese cabbage leaves.
7 Transfer dumplings to steamer, cover, and steam over simmering water until dumplings are done, about 8 to 10 minutes.
8 To make red pepper sauce, coat nonstick pot with cooking spray. Cook red pepper, onion and garlic slowly for 10 minutes.
9 Add broth and simmer 15 minutes. Transfer to food processor and purée.
10 Pour pepper sauce over dumplings. Serve immediately.


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