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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 3 each |
| Amount Per Serving |
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| Calories |
179 |
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| Total Carbs |
15.3 g |
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| Dietary Fiber |
1.4 g |
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| Sugars |
2.4 g |
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| Total Fat |
2.4 g |
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| Saturated Fat |
0.2 g |
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| Unsaturated Fat |
2.2 g |
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| Potassium |
169.1 mg |
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| Protein |
20.2 g |
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| Sodium |
417.2 mg |
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Dietary Exchanges
1 Starch, 1 Vegetable, 2 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
0.5
lb
raw medium shrimp
, cleaned and peeled
1
tbsp
vodka
1
egg whites
0.5
tsp
sesame oil
(dark)
1.5
tsp
fresh ginger root
, peeled and grated
0.25
tsp
white pepper
0.25
cup
sliced water chestnuts
, chopped
1
scallions
, white part and 1 inch green, chopped
0.25
cup
fresh cilantro
0.5
lb
dungeoness crab meat
, cleaned
(or sea scallops)
18
wonton wrappers
, rounded
(3-inch)
3
fresh cabbage leaves
(Chinese)
1
cooking spray
1
large red bell peppers
, seeded and chopped
1
small onions
, chopped
3
large garlic cloves
, minced
1
cup
low sodium chicken broth
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Directions
1 In food processor, place shrimp, vodka, egg white, oil, ginger, and pepper. Process until smooth.
2 Add water chestnuts, scallion, and cilantro. Pulse 2 or 3 times, until just combined.
3 Add crab meat and pulse once so as not to completely break up crab meat. (If using scallops, add these with the shrimp at the beginning.)
4 Place wonton wrapper on work surface. Place scant tablespoon of seafood mixture in center of wrapper. Bring wrapper up around seafood, pinch, leaving top slightly open.
5 Place dumplings on waxed paper not allowing dumplings to touch.
6 To cook, line vegetable steamer with Chinese cabbage leaves.
7 Transfer dumplings to steamer, cover, and steam over simmering water until dumplings are done, about 8 to 10 minutes.
8 To make red pepper sauce, coat nonstick pot with cooking spray. Cook red pepper, onion and garlic slowly for 10 minutes.
9 Add broth and simmer 15 minutes. Transfer to food processor and purée.
10 Pour pepper sauce over dumplings. Serve immediately.
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