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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seafood Spread
  
Source: dLife

A cream cheese and seafood spread.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 8.8
Total Carbs 0.6 g
Dietary Fiber 0 g
Sugars 0.4 g
Total Fat 0.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 19.4 mg
Protein 0.9 g
Sodium 54.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz low fat cream cheese , softened to room temperature
2 tbsp chili sauce (or cocktail sauce)
1 cup Crab, blue, steamed, flaked pieces (or cooked shrimp)
3 tbsp chopped scallions , finely chopped


Directions
1 Beat the cream cheese and chili sauce until smooth in a medium-sized bowl with an electric mixer.
2 Stir in the crabmeat or shrimp.
3 Spread the mixture into a 2-cup serving dish, cover, and refrigerate for at least 1 hour.
4 Sprinkle with scallions just before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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