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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sea Breeze Crab Dip
  
Source: dLife

A creamy crab dip with horseradish.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 83.2
Total Carbs 1.1 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 5.2 g
Saturated Fat 3 g
Unsaturated Fat 2.2 g
Potassium 31.3 mg
Protein 8.4 g
Sodium 175.3 mg
Dietary Exchanges
1 Fat, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz cream cheese , softened
3 tbsp whole milk
2 fresh green onions , finely chopped
2 tbsp horseradish , prepared
12 oz dungeoness crab meat , drained and flaked


Directions
1 In medium bowl, blend cream cheese, milk, green onions, and prepared horseradish.
2 Gradually mix in crabmeat.
3 Cover and chill until ready to serve.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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