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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Scrambled Tofu
  
Source: Nutrition Connection Food Stamp

Tofu, eggs and red pepper make for a delicious breakfast.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180
Total Carbs 3.5 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Total Fat 11.6 g
Saturated Fat 3.3 g
Unsaturated Fat 8.3 g
Potassium 34.3 mg
Protein 15.8 g
Sodium 66.1 mg
Dietary Exchanges
1 1/4 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
20 oz firm tofu , one package
1 tbsp salted butter
2 eggs
1 pinch salt and pepper (to taste)
0.5 cup chopped red bell peppers (optional, can substitute a variety of other vegetables)


Directions
1 Drain tofu.
2 In small bowl, dice or mash tofu. Prepare any optional vegetables or red peppers. Set aside.
3 In a pan, melt butter. Add tofu. Add optional ingredients if using. Saute over medium heat until lightly browned.
4 Beat eggs and add to tofu mixture. Cook until firm.
5 Sprinkle with salt and pepper to taste.
6 Stir and cook until firm.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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