Source: 3-A-Day of Dairy

A healthy breakfast made with mushrooms, pizza sauce, Mozzarella cheese, and broccoli.

Servings

1 English Muffin, whole wheat
2 fresh mushrooms (med) , sliced
2 fresh green onions , finely chopped
4 tbsp chopped red bell peppers (or green peppers)
4 oz liquid egg substitute (1/2 cup)
0.25 tsp black pepper
1 pinch ground oregano (or Italian seasoning)
4 tsp Sauce, pizza, ready to serve
0.5 cup Cheese, mozzarella, low moisture, partially skim, shredded

1 Preheat oven to 350 degrees F.
2 Split English muffin in half and toast; set aside.
3 Heat a small non-stick skillet over medium heat. Add mushrooms, green onions, and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened.
4 Stir egg substitute, pepper, and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.
5 Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins.
6 Place the muffins on a baking sheet and bake for 5 minutes, or until cheese is melted.

You can also bake in a toaster oven at 350 degrees F for 5 minutes.