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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Scallops with Shallots and Coconut Cream
 
Source: dLife

Lightly seared scallops topped with an airy coconut whipped cream and fried shallots.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 278.8
Total Carbs 6.1 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 26.7 g
Saturated Fat 11.7 g
Unsaturated Fat 14.9 g
Potassium 520.9 mg
Protein 6.5 g
Sodium 66 mg
Dietary Exchanges
5 Fat, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup heavy whipping cream (or creme fraiche)
0.5 cup fresh coconut milk (stir before measuring)
0.5 cup shallots, chopped , thinly sliced (about 2 oz.)
0.25 cup vegetable oil
8 large scallops (each about 1 in. wide, about 8 oz. total)
1 pinch salt and pepper


Directions
1 Using electric mixer, beat whipping cream and coconut milk until soft peaks form. Cover and refrigerate until ready to use.
2 In large skillet, heat oil over medium heat. Cook shallots 6 to 10 minutes or until crispy and lightly browned. Remove shallots to paper towels using slotted spoon.
3 Run scallops under cold water and let dry. Season with salt and pepper. Using same skillet, cook scallops 3 to 4 minutes total, turning so both sides are browned. Let cool to room temperature.
4 Place scallops on serving platter and top each with coconut whipped cream and fried shallots.
Additional Information
This recipe makes more coconut whipped cream than needed. Leftovers will keep, covered and chilled, for up to 1 week. Stir it into soups, add to broth of steamed mussels, and spoon over fruit.


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