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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Scallops with Creamy Wine Sauce
 
Source: dLife

Scallop stuffed lettuce leaves topped with a creamy yogurt and sweet wine sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 89.1
Total Carbs 5.3 g
Dietary Fiber 0.4 g
Sugars 3 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 506.2 mg
Protein 7.7 g
Sodium 239.9 mg
Dietary Exchanges
1/4 Fat, 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In resealable plastic bag, combine green onions, red pepper, soy sauce, and oil.
2 Place scallops in bag, seal, and shake to coat. Refrigerate 30 minutes.
3 In sauté pan, bring wine to simmer over medium heat.
4 Place lettuce leaves in pan. Cover. Reduce heat to low.
5 Simmer for 3 minutes or until lettuce is wilted.
6 Take pan off heat. Using slotted spoon, remove lettuce from pan and set on paper towels.
7 Top each lettuce leaf with 1/2 cup scallop mixture. Roll leaves to form package.
8 Return sauté pan with wine to burner. Add clam juice, vinegar, and bay leaf. Bring to boil.
9 Place lettuce packages, seam side down in pan. Cover. Lower heat and simmer for 5 minutes.
10 Remove pan from heat and let rest, covered, for 5 minutes.
11 Using slotted spoon, take packages out of pan. Arrange on each of 4 plates.
12 Remove bay leaf. Return pan to heat.
13 Bring remaining liquid to boil.
14 Lower heat, simmer for 7 minutes or until liquid is reduced to 2 tablespoons.
15 Add yogurt. Whisk until smooth.
16 Garnish each package with 2 tablespoons sauce and 1 tablespoon red bell pepper.
Additional Information
Shrimp may be substituted for scallops. Cabbage leaves may be substituted for romaine leaves.


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