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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Scallops on Watercress
 
Source: dLife

Watercress salad topped with citrus seared scallops.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 87.8
Total Carbs 5 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Total Fat 3 g
Saturated Fat 0.4 g
Unsaturated Fat 2.6 g
Potassium 863.4 mg
Protein 10.2 g
Sodium 401.4 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp olive oil , divided
1.5 lb large scallops
0.5 tsp salt , divided
0.25 tsp paprika
1 tbsp grated lemon rind
1 tbsp chopped parsley
2 tbsp fresh lemon juice
2 tsp sugar
2 tsp minced garlic
0.25 tsp black pepper , coarsley ground
8 cup fresh watercress, chopped (about 2 1/2 bunches)


Directions
1 Pour 1 teaspoon oil in a frying pan and heat over medium-high heat. Season scallops with 1/4 teaspoon salt and paprika. Place scallops to pan and cook 3 minutes per side. Take scallops out of pan. Mix rind and parsley and spoon over scallops.
2 Whisk together 1 teaspoon oil, 1/4 teaspoon salt, lemon juice, sugar, garlic, and pepper. Put watercress in a bowl and toss with dressing. Top watercress with scallops when ready to serve.
Additional Information
To get a nicely browned crust on the scallops, pat them dry with paper towels before you sauté them.


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