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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Scallop Appetizers
  
Source: dLife

Scallops marinated in French dressing and garlic.

Rating:
Prep Time: 3 hours
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 57.5
Total Carbs 10.6 g
Dietary Fiber 0.7 g
Sugars 5.2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 233.5 mg
Protein 2.9 g
Sodium 279.4 mg
Dietary Exchanges
1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut the scallops into fourths and simmer 4-5 minutes in slightly salted water. Drain the scallops and place in a jar with French dressing and garlic. Marinate and refrigerate for several hours. Drain jar.
Additional Information
Use toothpicks to serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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