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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Savory Stuffed Tomatoes
 
Source: dLife

Tomatoes stuffed with a medley of beef and vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 146.2
Total Carbs 15.9 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Total Fat 4.2 g
Saturated Fat 1.9 g
Unsaturated Fat 2.3 g
Potassium 478.4 mg
Protein 13.2 g
Sodium 361.4 mg
Dietary Exchanges
1 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425°F.
2 In large bowl, mix orzo, cucumber, tomato, red onion, parsley, basil, balsamic vinegar, lemon juice, salt, and pepper. Set aside.
3 Cut 1/2" slice off top of each tomato. Scoop out pulp into bowl, leaving the shells intact.
4 Place shells upside down on paper towels to drain.
5 In large skillet, brown beef and shallots over medium high 5 minutes. Drain.
6 Toss beef mixture into orzo mixture. Add cheese and stirr well.
7 Lightly coat baking dish with cooking spray.
8 Stuff each tomato with the beef mixture and place prepared baking dish.
9 Bake 10 to 15 minutes until tomatoes are tender.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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