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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Savory Seasoned Popcorn
  
Source: dLife

Fresh popped popcorn sprinkled with Parmesan cheese and garlic powder.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 101.1
Total Carbs 12.8 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Total Fat 4.6 g
Saturated Fat 0.8 g
Unsaturated Fat 3.8 g
Potassium 55.6 mg
Protein 2.4 g
Sodium 59.3 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a hot air popcorn popper or microwave, pop the kernels following the directions on the package. Place in a large bowl.
2 Squirt the popcorn with 5 spritzes I Can't Believe It's Not Butter! Spray. Toss to coat. Repeat spraying and stirring 4 times for a total of 25 spritzes.
3 Spritz 5 more times and sprinkle with 1/2 tsp of cheese and a pinch of garlic powder. Repeat spritzing and sprinkling seasons until all of the cheese and garlic powder is used. (In total, that's 40 spritzes. This may seem like a bit of work, but it gets the seasonings throughout the popcorn.)
Additional Information
Use the spray sparingly, as it doesn't take much for the fat and calories to start adding up.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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