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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sauteed Seasoned Summer Squash
 
Source: dLife

Fresh mint, oregano, and lemon compliment a mixture of yellow squash, zucchini, and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 71.1
Total Carbs 5.4 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 4.1 g
Potassium 329.6 mg
Protein 1.6 g
Sodium 204.1 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
1 small onions , finely chopped
3 small zucchini , cut in half lengthwise then crosswise into 1/2 inch thick pieces
3 Squash, summer, all types, fresh, small , cut in half lengthwise then crosswise into 1/2 thick pieces
1 medium garlic cloves , minced
1 tsp oregano leaves , chopped
0.5 tsp salt
0.25 tsp black pepper , coarsley ground
2 oz fresh mint
1 tsp fresh lemon peel , grated


Directions
1 Heat oil in a large nonstick pan over medium heat. Add in onion and saute until golden, about 5 to 7 minutes, stir often.
2 Raise heat to medium high and add in the zucchini, squash, garlic, oregano, salt, pepper, and 1 tablespoon of mint. Saute until vegetables are tender, about 10 minutes, stir often.
3 Place vegetables into a large serving bowl and mix in the lemon peel and remaining tablespoon of mint.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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