Source: dLife

Sauteed sea scallops, mushrooms, bell pepper, tomato, and onion.

Servings

1 lb large scallops , sliced horizontally, rinsed, and dried
6 fresh mushrooms (med) , sliced
0.5 chopped green bell peppers , diced
1 medium tomatoes , chopped
0.25 cup white wine (dry)
2 fresh green onions , chopped
1 tsp dried dill weed

1 Saute mushrooms, bell pepper, tomato, and wine over medium heat in a nonstick skillet. Cook for 5 minutes.
2 Add scallops, onions, and dill weed. Cook for another 5 minutes.

Serve alone in a crock or over your favorite whole grain.