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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sauteed Peppers and Tomatoes
  
Source: The Cinnamon Hearts newsletter, ©July-August, 1998.

A quick and easy colorful side dish.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 88.3
Total Carbs 10.4 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Total Fat 5 g
Saturated Fat 0.7 g
Unsaturated Fat 4.3 g
Potassium 189.9 mg
Protein 1.6 g
Sodium 239.1 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large onion , chopped (approx 1 1/2 cups)
2 tbsp olive oil
1 medium red bell peppers , chopped
1 medium yellow bell peppers , chopped
2 chopped green bell peppers , chopped
1 tsp seasoned salt (Nature's Seasoning Blend)
3 fresh tomatoes , cored and cut in chunks
1.5 tsp ground basil leaves


Directions
1 Saute onion in oil for 5 minutes. Add peppers and seasoning blend and saute about 8 minutes more. Add tomatoes and basil; cover & simmer until peppers are tender, about 3 to 5 minutes.
Additional Information
Great with grilled meats. May be served hot or at room temperature.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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