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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
135.9 |
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| Total Carbs |
15.2 g |
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| Dietary Fiber |
5.1 g |
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| Sugars |
6.5 g |
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| Total Fat |
7.1 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
6.2 g |
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| Potassium |
363 mg |
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| Protein |
3.2 g |
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| Sodium |
351.3 mg |
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Dietary Exchanges
1 1/4 Fat, 2 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
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Directions
1 Heat oil in a large pan over medium heat. Add in the onions, green peppers, celery, and garlic. Saute until vegetables are tender, about 15 minutes, stir often.
2 In a small bowl, whisk together the flour and water until smooth, set aside.
3 Stir into the pan of vegetables, the tomatoes with juice, parsley, salt, pepper, flour mixture, and okra. Bring to a boil, reduce heat, cover, and simmer until okra is tender, about 15 minutes, stir often.
Additional Information
1 teaspoon of fresh oregano could be used instead of parsley.
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