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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Sauteed Liver with Lemon Thyme
  
Source: dLife

Liver sauteed with fresh herbs.

Rating:
Prep Time: 7 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 236.4
Total Carbs 5 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 11.4 g
Saturated Fat 2.5 g
Unsaturated Fat 8.9 g
Potassium 402.6 mg
Protein 26.2 g
Sodium 99.4 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz raw beef liver , sliced
1 tbsp olive oil
6 lemon thyme , sprigs (may substitute with fresh thyme)
1 pinch salt and pepper , to taste


Directions
1 Rinse liver and pat dry. Heat oil in a large non-stick skillet over medium heat. Place the fresh thyme in a layer on the bottom of the pan, then lay the liver on top.
2 Cook on medium heat for about 4 to 5 minutes on each side.
3 Season with salt and pepper after cooking.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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