1 Boil sweet potatoes and pumpkin in a saucepan until just tender; drain and set aside. 2 Boil Brussel sprouts and set aside. (If using frozen vegetables, skip this step and just add to skillet after browning the leeks and garlic in the next step.) 3 In a non-stick skillet prepare, leeks, scallions, and garlic: heat 1 tablespoon olive oil in a large non-stick skillet over medium heat for a few seconds. Add the leeks/scallions and onions; stir and lower heat.
Cook until the leeks/scallions start to brown, stirring occasionally. Add garlic and a few drops of water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks. 4 Add the rest of the ingredients, except for the pecans, and cook for 3 minutes or until vegetables are tender. 5 Place on serving platter and sprinkle with pecan pieces.
Additional Information
Tip: When using leeks and scallions, discard the bulb, outer layer and dark green parts. Slice in half and wash carefully to remove all sand.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...