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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Sauteed Broccoli Rabe
  
Source: dLife

A classic and super simple garlic sautéed broccoli rabe.

Rating:
Prep Time: 3 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 32.3
Total Carbs 4.2 g
Dietary Fiber 0 g
Sugars 0.9 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 0 mg
Protein 2.7 g
Sodium 39.8 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat a cooking spray coated frying pan over medium to medium-low heat. Sauté broccoli rabe and garlic 4 to 5 minutes. Sprinkle with salt and pepper.
Additional Information
This same technique can be used for broccoli or asparagus.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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