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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sautéed Summer Squash with Snow Peas
  
Source: dLife

Crispy squash with snow peas and tarragon.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 35.2
Total Carbs 5.9 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 312.1 mg
Protein 1.5 g
Sodium 28.3 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Cooking Spray, canola, with butter flavor, 1/3 sec spray
2 fresh green onions , sliced (plus tops)
2 medium garlic cloves , minced
2 Squash, summer, fresh, medium, FDA , sliced
2 oz snow peas , strings trimmed
2 tbsp fresh tarragon , finely chopped (or lovage)
1 pinch salt
1 pinch white pepper


Directions
1 Heat a cooking spray frying pan over medium heat. Cook green onions and garlic 2 to 3 minutes.
2 Mix in squash, snow peas, and tarragon and coat with cooking spray. Cook 5 minutes and sprinkle with salt and pepper.
Additional Information
The vegetables are best when they are crispy so do not overcook. Zucchini or chayote squash can also be used.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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