Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sautéed Greens and Cabbage
 
Source: dLife

Healthy veggies cooked in rice vinegar with a dash of hot pepper sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 4 oz
Amount Per Serving
Calories 37.6
Total Carbs 6.8 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Total Fat 1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.9 g
Potassium 179.5 mg
Protein 1.3 g
Sodium 134.3 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
3 quart cold water
12 oz Greens, collard, chopped, fresh , stems removed and rinsed (finely chopped)
0.33 medium head red cabbage , coarsely shredded (2 1/2 to 3 cups)
1 olive oil cooking spray
1 tsp olive oil
1 medium onions , quartered and sliced
1 medium garlic cloves , minced
2 tsp rice vinegar (or white wine vinegar)
0.25 tsp salt
1 pinch hot pepper sauce


Directions
1 In large saucepan bring water to a boil and stir in greens.
2 Return to boil, cook 3-4 minutes or until tender-crisp.
3 With slotted spoon, transfer greens to colander, leaving water in pan. Drain well.
4 Return water to boil, stir in cabbage and cook 1 minute. Add to colander (with greens) to drain. Set aside.
5 Heat large skillet over medium-low, remove from heat and coat bottom with olive oil spray.
6 Add oil to skillet and swirl to coat bottom. Return skillet to heat, cook onion and garlic 2-3 minutes.
7 Add greens and cabbage, cook 2-3 minutes, stirring occasionally.
8 Add vinegar, season with salt and hot sauce to taste.
Additional Information
Use your favorite greens, such as kale, turnip greens, or spinach, in place of collard greens.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?