Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sautéed Green Beans and Onions
 
Source: dLife

Crispy green beans sautéed with bacon and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 73.1
Total Carbs 13.3 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Total Fat 1.6 g
Saturated Fat 0.6 g
Unsaturated Fat 0.9 g
Potassium 112.2 mg
Protein 2.8 g
Sodium 274.3 mg
Dietary Exchanges
1/4 Fat, 5 Starch, 2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 lb fresh green beans , trimmed and halved crosswise
4 Bacon, cured, lower sodium
16 oz Onion, pearl
2 tsp sugar
0.5 tsp ground thyme
1.5 tbsp cider vinegar
0.75 tsp salt
0.25 tsp black pepper


Directions
1 Boil a pot of water; boil beans 4 minutes. Run beans under cold water and dry.
2 Crisp bacon in a frying pan over medium high heat. Take bacon out of pan, saving 2 tablespoons of drippings.
3 Coarsely chop bacon and reserve.
4 Sauté onions in bacon fat in pan for 3 minutes, stir often.
5 Mix in sugar and thyme and cook 3 minutes.
6 Mix in the beans and cook 2 minutes.
7 Toss bean mixture with vinegar, salt, and pepper. Top with bacon when ready to serve.
Additional Information
Bacon bits, turkey bacon, or vegetarian bacon can be used to lower sodium levels.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?