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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sautéed Banana Slices with Yogurt Cream
  
Source: dLife

Banana slices sautéed in rum and cinnamon, topped with a yogurt cream.

Rating:
Prep Time: 24 hours
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 101
Total Carbs 14.7 g
Dietary Fiber 1.4 g
Sugars 9.3 g
Total Fat 3.1 g
Saturated Fat 1.9 g
Unsaturated Fat 1.2 g
Potassium 283.8 mg
Protein 2.8 g
Sodium 40.7 mg
Dietary Exchanges
1 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp low fat buttermilk
1 cup plain yogurt, whole milk
1 tsp butter
1.5 large bananas , peeled and cut into 1/4" slices
0.12 tsp ground cinnamon
3 tsp rum , dark, or cognac


Directions
1 In saucepan, mix buttermilk and yogurt. Gently heat until slightly warmed. Turn the heat off, cover, and let rest 24 hours.
2 In a nonstick pan, melt butter. Add bananas, sauté for 1 minute over medium-high heat.
3 Add cinnamon and rum. Cook until all liquid has evaporated.
4 Divide banana slices into 4 dessert dishes. Pour cream over each.
Additional Information
If time is short, whipped cream can be substituted for yogurt cream.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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