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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sausage and Veggie Borscht
 
Source: dLife

A twist on the classic Russian beet soup.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Serving Size: 1 cup
Amount Per Serving
Calories 61.9
Total Carbs 8 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Total Fat 2.3 g
Saturated Fat 0.9 g
Unsaturated Fat 1.4 g
Potassium 136.7 mg
Protein 1.8 g
Sodium 190.3 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 fresh whole beets , peeled and julienned
1 tbsp butter
6 cup low sodium vegetable broth
1 cup red cabbage, shredded
2 medium carrots , julienned
1 medium garlic cloves , minced
1 bay leaves
2 tsp sugar
2 tbsp cider vinegar
1 cooking spray
8 oz vegetarian sausage links
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1 pinch chopped parsley (or dill)


Directions
1 In Dutch oven or large pot, over medium heat, combine beets and butter. Cook 3 - 4 minutes.
2 Add broth, cabbage, carrots, garlic, bay leaf, sugar, and vinegar. Bring to boil.
3 Lower heat, cover pot, simmer 20 - 30 minutes or until vegetables are soft.
4 Lightly coat frying pan with cooking spray and heat over medium. Sauté sausage 5 minutes, or until browned.
5 Remove sausage from pan, slice into 1" pieces. Add to soup, stir. Cook 5 minutes. Sprinkle with salt and pepper.
6 When ready to serve, garnish with parsley or dill weed.


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