Source: dLife

Baked egg dish with pork sausage, French bread, and Cheddar cheese.

Servings

6 oz Sausage, pork, patty
1 cooking spray
1 cup fat free milk
0.75 cup liquid egg substitute
2 tsp dijon mustard
0.5 cup Cheese, cheddar, fat free, shredded
0.25 cup fresh chopped green onion
0.5 tsp ground thyme
0.25 tsp hot red pepper flakes
3 oz French bread baguette , cut into cubes

1 Preheat the oven to 350 degrees F.
2 Heat a nonstick skillet over medium heat. Cook the sausage until brown and crumbled. Take out of the skillet and place sausage on paper towels.
3 Spray a 9-inch pie pan with the cooking spray. Mix the sausage and the rest of the ingredients except for the bread in a bowl. Add in the bread and cover the bread pieces with the egg mixture so that all of the pieces are moistened.
4 Pour into the pie pan and bake for approximately 30 minutes.

Use 50% less fast pork sausage if avaliable.