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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sausage Pizza Turnovers
  
Source: dLife

Turkey sausage in pizza sauce rolled up in pizza dough.

Rating:
Prep Time: 10 minutes
Cook Time: 13 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 186.8
Total Carbs 24.8 g
Dietary Fiber 1 g
Sugars 4.1 g
Total Fat 5.6 g
Saturated Fat 1 g
Unsaturated Fat 4.6 g
Potassium 75.4 mg
Protein 9.4 g
Sodium 533.5 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F. Cook sausage in nonstick saucepan until browned, stirring with spoon to break up meat. Drain off excess fat. Stir in pizza sauce. Cook until hot.
2 Spray baking sheet with cooking spray. Unroll pizza dough onto baking sheet. Pat into 12 x 8-inch rectangle. Cut into six 4 x 4-inch squares.
3 Divide sausage mixture evenly among squares. Sprinkle with cheese. Lift one corner of each square and fold dough over filling to opposite corner, making a triangle. Press edges with tines of fork to seal.
4 Bake 11 to 13 minutes or until golden brown. Serve hot or follow directions for freezing and reheating below.
Additional Information
To freeze turnovers, remove to wire rack to cool 30 minutes. Individualy wrap in plastic wrap, place in freezer container or plastic freezer bag and freeze. To reheat turnovers, preheat oven to 400 degrees F. Unwrap turnovers. Place in ungreased baking pan. Cover loosely with foil. Bake 18 to 22 minutes or until hot. Or, place one turnover on a paper-towel-lined microwavable plate. Heat on defrost for 3 to 3 1/2 minutes or until hot, turning once.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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