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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1.75 cup |
| Amount Per Serving |
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| Calories |
253.2 |
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| Total Carbs |
18.5 g |
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| Dietary Fiber |
3.3 g |
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| Sugars |
7.6 g |
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| Total Fat |
9 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
8.2 g |
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| Potassium |
445.1 mg |
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| Protein |
23.8 g |
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| Sodium |
546.1 mg |
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Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1/2 Starch, 1 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
| Powered by ESHA |
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Ingredients
12
oz
Sausage, turkey, Italian, mild, link, raw
, remove casing
1.5
cup
fresh chopped onion
0.75
cup
sliced carrots
6
tbsp
dried lentils
3
quart
low sodium beef bouillon
(reduced sodium)
14.5
oz
canned unsalted diced tomatoes
, undrained
0.5
tsp
marjoram, leaves, ground
0.5
tsp
ground thyme
1
bay leaves
2
tsp
fresh lemon juice
1
pinch
salt and pepper
(to taste, optional)
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Directions
1 Cook sausage in a large pot over medium heat until brown; drain and crumble with a fork, set aside.
2 Add in the onions and carrots and sauté for 5 minutes, or until light brown, add the sausage back in.
3 Add in the lentils, beef broth, tomatoes, marjoram, thyme, and bay leaf; bring to a boil.
4 Cover, reduce heat, and simmer until lentils are tender, about 45 minutes.
5 Add in lemon juice, and salt and pepper, if desired. Remove bay leaf prior to serving.
Additional Information
For added zest, substitute hot Italian turkey sausage instead of sweet.
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