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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sausage Lentil Soup
 
Source: dLife

Tasty and satisfying soup with turkey sausage, lentils, and lemon juice.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.75 cup
Amount Per Serving
Calories 253.2
Total Carbs 18.5 g
Dietary Fiber 3.3 g
Sugars 7.6 g
Total Fat 9 g
Saturated Fat 0.9 g
Unsaturated Fat 8.2 g
Potassium 445.1 mg
Protein 23.8 g
Sodium 546.1 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
12 oz Sausage, turkey, Italian, mild, link, raw , remove casing
1.5 cup fresh chopped onion
0.75 cup sliced carrots
6 tbsp dried lentils
3 quart low sodium beef bouillon (reduced sodium)
14.5 oz canned unsalted diced tomatoes , undrained
0.5 tsp marjoram, leaves, ground
0.5 tsp ground thyme
1 bay leaves
2 tsp fresh lemon juice
1 pinch salt and pepper (to taste, optional)


Directions
1 Cook sausage in a large pot over medium heat until brown; drain and crumble with a fork, set aside.
2 Add in the onions and carrots and sauté for 5 minutes, or until light brown, add the sausage back in.
3 Add in the lentils, beef broth, tomatoes, marjoram, thyme, and bay leaf; bring to a boil.
4 Cover, reduce heat, and simmer until lentils are tender, about 45 minutes.
5 Add in lemon juice, and salt and pepper, if desired. Remove bay leaf prior to serving.
Additional Information
For added zest, substitute hot Italian turkey sausage instead of sweet.


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