Sausage Hash Brown Frittata
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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1 piece |
| Amount Per Serving |
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| Calories |
177 |
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| Total Carbs |
6.9 g |
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| Dietary Fiber |
0.5 g |
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| Sugars |
1 g |
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| Total Fat |
5.8 g |
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| Saturated Fat |
1.7 g |
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| Unsaturated Fat |
4.1 g |
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| Potassium |
165.4 mg |
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| Protein |
11.9 g |
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| Sodium |
503 mg |
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Dietary Exchanges
1 Fat, 1/2 Meat, 1/4 Starch, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cooking spray
5
oz
Sausage, turkey, breakfast link, mild
, casings removed
0.25
cup
fresh chopped green onion
, sliced
0.25
cup
chopped red bell peppers
2
cup
Hash Browns, country style, frozen
, thawed
1.5
cup
liquid egg substitute
0.5
oz
Salad Dressing/Dip, ranch, dry packet
0.33
cup
Cheese, cheddar, sharp, reduced fat, shredded
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Directions
1 Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add sausage, and cook until browned, stirring until it crumbles.
2 Drain and pat dry with paper towels. Set sausage aside. Wipe drippings from skillet with a paper towel.
3 Coat skillet with cooking spray, place over medium high heat until hot.
4 Add green onions, pepper, and potato. Cook, stirring frequently, 5 minutes or until green onions are tender.
5 Add cooked sausage, stir well.
6 Combine egg substitute and dressing mix, pour over vegetable mixture in skillet.
7 Cover and cook over medium low heat 12-13 minutes or until set.
8 Sprinkle with cheese. Cover and cook 2 minutes or until cheese melts. Cut into 6 wedges, serve immediately.
Additional Information
These are easy to make because all the ingredients are stirred in the eggs and cooked together.
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