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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sauerkraut Salad
 
Source: dLife

A cold salad of sauerkraut and vegetables in oil and vinegar dressing.

Rating:
Prep Time: 8 hours
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 46.5
Total Carbs 8.6 g
Dietary Fiber 1.5 g
Sugars 6.7 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3.1 g
Potassium 123.7 mg
Protein 0.6 g
Sodium 140.2 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Drain sauerkraut and rinse with cold water. Set aside.
2 Mix together vinegar, oil, and water in a saucepan and bring to a boil.
3 Remove from heat and mix in sweetener.
4 Place drained sauerkraut in a mixing bowl and add remaining vegetables.
5 Pour hot liquid over vegetables and mix.
6 Put in container, cover, and refrigerate overnight before serving.


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