Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

31.2

Protein

1.3g

Carbohydrates

6.2g

Dietary Fiber

3.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.5g

Monosaccharides

Disaccharides

Other Carbs

0.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

92.5

Dietary Exchanges

Vegetable

1.2

Vitamins

Vitamin A IU

25.6IU

Vitamin - A RE

1.4mcg

A Carotenoid

2.8mcg

A - Retinol

A - Beta Carotene

2.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

20.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

34.1mcg

Vitamin K

18.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

42.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.1mg

Magnesium

18.5mg

Manganese

0.2mg

Molybdenum

Phosphorus

28.4mg

Potassium

241.4mg

Selenium

0.9mcg

Sodium

437.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.