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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Saucy Green Beans and Cauliflower
  
Source: dLife

Green Beans and Cauliflower mixed with a rich Dijon mustard and Blue Cheese sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 84.3
Total Carbs 6.7 g
Dietary Fiber 1.2 g
Sugars 3.2 g
Total Fat 4.7 g
Saturated Fat 2.2 g
Unsaturated Fat 2.6 g
Potassium 131.6 mg
Protein 4.2 g
Sodium 203.7 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Arrange a steamer rack in a pot over boiling water. Place cauliflower on rack, cover, and steam for 5 minutes. Mix in the green beans and continue steaming for 2 to 3 minutes. Take off of heat.
2 In the meantime, melt margarine in a large pot. Mix in the flour and milk. Stir until there are no lumps and cook until milk bubbles. Mix in the cheese and mustard. Pour over hot vegetables and combine.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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