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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Saucy Apple Pork Roast
 
Source: Better Homes and Gardens Carb Counter's Diabetic Cookbook, ©2003 by Meredith Corporation.

A unique and flavorful combination of apple wedges and an herb-crusted pork loin.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 282.7
Total Carbs 10.6 g
Dietary Fiber 1.6 g
Sugars 8 g
Total Fat 7.7 g
Saturated Fat 2.2 g
Unsaturated Fat 5.5 g
Potassium 762.9 mg
Protein 40.5 g
Sodium 280.6 mg
Dietary Exchanges
1/2 Fruit, 4 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3.5 lb top loin pork roast (double loin, tied)
3 medium garlic cloves , cut into thin slices
1 tsp kosher salt (may also use table salt)
1 tsp dried rosemary , crushed
0.5 tsp black pepper , coarsley ground
3 medium apples , cored and cut into wedges
0.25 cup Juice, apple (or apple cider)
2 tbsp brown sugar
2 tbsp fresh lemon juice
2 tsp dry mustard


Directions
1 Trim fat from meat. Cut small slits (about 1/2-inch wide and 1-inch deep) in meat; insert a slice of garlic in each slit.
2 In a small bowl combine salt, rosemary, and black pepper. Rub rosemary mixture evenly over meat.
3 Place meat on a rack in a shallow roasting pan. Insert a meat thermometer into center of meat. Roast in a 325 degree F oven about 2 hours or until meat thermometer registers 155 degree F.
4 Meanwhile, in a large bowl, combine apples, apple juice, brown sugar, lemon juice and dry mustard. Add apple mixture to roasting pan the last 30 minutes of roasting.
5 Transfer meat to a serving platter. Cover meat loosely with foil; let stand for 10 minutes (the meat's temperature will rise 4 degree F during standing). Remove the rack from roasting pan. Stir the apple wedges into pan juices.
6 Cut the meat into slices. Serve the meat with apple mixture.
Additional Information
For best results, choose firm red cooking apples such as Braeburn or Winesap.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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