1 In a 5-quart pot, prepare onion and garlic the Enlitened way (see below). 2 Add chicken and sprinkle with paprika and pepper. 3 Lower heat and cook covered for about 20-30 minutes. 4 Meanwhile, cut vegetables into bite-sized pieces. 5 Remove chicken from pot and put the vegetables in it. Stir so they are coated in chicken juices and sprinkle with salt. 6 Return chicken to pot and add water. 7 Cook covered over low heat for at least 2 hours or until the chicken is very safe.
Additional Information
To prepare onion and garlic: Heat 2 tablespoons olive oil together with the cooking spray in a large non-stick skillet over medium heat for a few seconds. Add the leeks/onions; stir and lower heat.
Cook until the leeks/onions start to brown, stirring occasionally. Add garlic and water; the mixture will start to brown.
Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...