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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sardines with Roasted Tomatoes on Focaccia
  
Source: dLife

A simple, delicious recipe of focaccia topped with roasted tomatoes and sardines.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271
Total Carbs 9.2 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Total Fat 18.7 g
Saturated Fat 3.3 g
Unsaturated Fat 15.5 g
Potassium 281.6 mg
Protein 16.8 g
Sodium 665.5 mg
Dietary Exchanges
3 Fat, 2 1/4 Meat, 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh cherry tomatoes (20 cherry tomatoes)
3 tbsp Oil, olive, extra virgin, basil (or any herbed flavored)
12 Fish, sardines, with o skin & bone, w/water
1 piece Bread, focaccia
1 pinch salt and pepper (to taste)


Directions
1 Begin by preheating your oven to 375 degrees F.
2 Meanwhile, put the cherry tomatoes in a small roasting pan and drizzle with 2 tablespoons of the olive oil.
3 Season the tomatoes with the salt and pepper and then roast for 10 to 15 minutes, shaking the pan gently once of twice so that the tomatoes cook evenly on all sides. When the tomatoes are tender and slightly charred, remove from the oven and set aside.
4 While the tomatoes are cooking heat a pan on high heat and brush the sardine fillets with the remaining oil. Grill them for 4 to 5 minutes on each side, or until cooked through.
5 To serve, split the focaccia in half horizontally and then cut each piece in half to make four equal pieces.
6 Toast the cut side and top with the sardines and tomatoes and an extra drizzle of olive oil. Season with the salt and pepper.
Additional Information
As an alternative to the bread, you can fry some potatoes in the same pan while you are cooking the sardines and serve the recipe on the potatoes instead of on focaccia.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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