Source: dLife

One-bite appetizer of sardines with spicy horseradish and creamy yogurt.

Servings

7.5 oz Fish, sardines, with o skin & bone, w/water , drained
0.25 cup fresh chopped green onion , finely
1.5 tbsp Horseradish, cream
1 tsp dried dill weed
0.25 cup Yogurt, plain, nonfat
1 tbsp fresh lemon juice
30 Crackers, melba toast, wheat
0.33 cup shredded carrots

1 Using a fork, smash sardines in a bowl. Mix in onions, horseradish, dill weed, yogurt, and lemon juice. Wrap with plastic wrap and refrigerate at least 2 hours. When ready to serve, arrange on a serving platter with melba toast and carrots.

This also works great with anchovies, although they are a lot saltier. You may have to add more yogurt to mellow it out