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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Santa Fe Salad
 
Source: dLife

A green salad with oranges, pineapple, and jicama tossed with a Southwest style dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 76.1
Total Carbs 11.3 g
Dietary Fiber 2.5 g
Sugars 7.3 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3.1 g
Potassium 222.9 mg
Protein 1 g
Sodium 7.8 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large oranges
2 cup fresh diced pineapple
8 piece fresh romaine leaves , washed and crisped
2 cup Lettuce, iceberg, fresh, shredded
8 oz Beets, canned, drained, slices
4 oz sliced jicama , peeled & julienned
2 tbsp olive oil
2 tbsp white wine vinegar
2 tbsp fresh lime juice
0.25 cup fresh chopped red onion
0.25 cup fresh cilantro , finely chopped


Directions
1 Working over a bowl to catch any juice, peel and section oranges. Combine the orange sections and pineapple cubes.
2 Line a large round serving platter with romaine lettuce leaves. Top with the shredded lettuce.
3 Arrange the orange-pineapple mixture in a pile across the middle of the platter. Tuck two rows of sliced beets on both sides of the fruit. Sprinkle beets with the julienne strips of jicama.
4 In a measuring cup, whisk together the olive oil, vinegar, lime juice, and red onion.
5 Drizzle mixture over the salad and sprinkle with cilantro. Cover with plastic wrap and chill until ready to serve.
Additional Information
Consider garnishing this salad with fresh lime slices.


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