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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salsa Mayonnaise
  
Source: dLife

Mayonnaise with a surprise kick of salsa and cilantro.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 oz
Amount Per Serving
Calories 27.5
Total Carbs 5.1 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.7 g
Potassium 45.9 mg
Protein 0.1 g
Sodium 293.3 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fat free mayonnaise
0.5 cup salsa
1 tbsp fresh lemon juice (or lime juice)
1 tbsp fresh cilantro (or more to taste)


Directions
1 Combine the mayonnaise, salsa, lemon or lime juice, and chopped cilantro until well blended.
2 Refrigerate until using.
Additional Information
Great on hamburgers or chili burgers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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