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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salsa Manuela
  
Source: dLife

A thick, gravy -like jalapeno and tomato salsa.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 17.6
Total Carbs 3.8 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 118.4 mg
Protein 0.7 g
Sodium 197.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh jalapeno chili peppers , halved and seeded
2 medium tomatoes , cut into 1/2-inch-thick slices
1 medium onions , cut into 1/2-inch-thick slices
2 cup cold water
1 tsp salt


Directions
1 Preheat broiler.
2 Arrange jalapeno peppers, flesh side down, on a foil covered baking sheet. Cook 12 minutes or until skin is charred. Slice peppers in halve, cutting out membranes. Finely chop and reserve.
3 Arrange tomatoes on foil covered baking sheet. Cook 10 minutes, turning half way after 5 minutes.
4 Arrange onion slices on foil covered baking sheet. Cook 14 minutes, turning half way after 7 minutes.
5 Boil a pot of water. Put peppers, tomatoes, onions, and salt in pot and let boil. Lower heat and simmer 30 minutes. Let cool to room temperature. Using a potato masher or fork, smash mixture to make a chunky paste. Serve at room temperature or chilled.
Additional Information
This can be made up to 2 weeks in advance and stored, chilled, in an airtight container.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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