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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salsa Con Queso
  
Source: National Pork Board

Mild cheese melted with salsa.

Rating:
Prep Time: 2 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 7.8
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 0.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 2.4 mg
Protein 0.5 g
Sodium 23.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb Cheese, gouda (or Edam )
0.25 cup Salsa


Directions
1 Place cheese in small heatproof dish or skillet. Stir in salsa.
2 Place over medium-hot heat; let cheese melt, stirring frequently to make sure cheese doesn't scorch on bottom of dish.
3 Remove to serving dish. Serve with fresh raw vegetables or tortilla chips.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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