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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salsa Chicken Breast
  
Source: dLife

Chicken breast baked with salsa.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 piece
Amount Per Serving
Calories 161.2
Total Carbs 3.9 g
Dietary Fiber 0 g
Sugars 2 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 449.7 mg
Protein 29.7 g
Sodium 310.3 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz boneless skinless chicken breasts , 4 4-ounce breasts
1 cup salsa (hot or mild)


Directions
1 Preheat the oven to 375 degrees F.
2 Place the chicken in a 2-quart shallow baking dish.
3 Pour the salsa over the chicken and bake for 30 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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