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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon with Watercress Puree
 
Source: dLife

Fresh salmon fillets over a potato/watercress puree topped with red and yellow peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 324.9
Total Carbs 9.4 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Total Fat 9.9 g
Saturated Fat 2.5 g
Unsaturated Fat 7.4 g
Potassium 1,394.4 mg
Protein 47.4 g
Sodium 367.8 mg
Dietary Exchanges
1/2 Fat, 5 Meat, 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup Potatoes, fresh, with skin, diced , peeled
8 cup fresh watercress, chopped (or torn spinach)
1 tbsp unsalted butter
0.5 tsp salt , divided
2 tbsp cold water
0.75 cup chopped yellow bell peppers
0.75 cup chopped red bell peppers
6 salmon fillet , about 1-inch thick (skinned )
1 cooking spray


Directions
1 Boil 8 cups of water in a pot or Dutch oven. Cook potatoes in water 15 minutes. Add watercress and cook 10 minutes. Strain well.
2 Using a food processor, puree potato/watercress mixture, butter, and 1/4 teaspoon salt until smooth. Reserve in a warm place.
3 Pour 2 tablespoons water in a frying pan and heat. Mix in pepper, place lid on pan, and cook 10 minutes over medium heat, stirring frequently.
4 Using a slotted spoon, place bell peppers in a bowl and reserve.
5 Season salmon with the rest of the salt.
6 Heat a cooking spray coated frying pan over medium high heat. Lay fish in pan and cook 4 minutes per side or until fish is flaky.
7 Spoon 1/3 cup watercress mixture onto each of 6 plates, top with 1 piece of salmon and 2 tablespoons bell peppers.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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