Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon with Tomato Vinaigrette
 
Source: dLife

Salmon cooked with potatoes and green beans in a mustard vinaigrette.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 315
Total Carbs 19.1 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Total Fat 10.8 g
Saturated Fat 1.6 g
Unsaturated Fat 9.2 g
Potassium 873.7 mg
Protein 34.8 g
Sodium 124.9 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 lb russet potatoes
6 oz fresh green beans , trimmed and sliced into 1 inch pieces
2 scallions , white part only, thinly sliced
1.25 lb salmon fillet , skinned and cut into 4 equal pieces
1 pinch fresh basil (optional)

Vinaigrette
1.5 tbsp olive oil
1 tbsp cold water
1.5 tbsp white wine vinegar
0.25 tsp dijon mustard
0.12 tsp garlic powder
1 small tomato , seeded and finely chopped
1 tbsp fresh basil , chopped
1 tbsp chopped parsley
0.25 tsp salt (optional)
1 pinch black pepper


Directions
1 Turn on the grill or preheat the broiler.
2 Skin the potatoes and cut them into quarters. Place in lightly salted water; boil until tender when tested with the sharp point of a knife.
3 Cook the green beans in boiling water until just crisp, about 4 minutes.
4 Drain and refresh the green beans in ice water. Drain again. Place in a medium bowl. Combine with scallions.
5 Meanwhile, whisk together the vinaigrette ingredients. Set aside.
6 Drain the potatoes, cutting each into very thin slices. Place them inside of the bowl with the beans.
7 Whisk the vinaigrette and pour over potatoes and beans. Gently toss to coat.
8 Grill or broil the salmon for 4 to 5 minutes per side until done, carefully turning once.
9 Divide the potato salad evenly between 4 serving plates. Top each with a grilled salmon fillet. If desired, garnish with a sprig of basil.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?