1 Place orange rind and juice, rosemary, fennel, and salmon in a resealable plastic bag. Chill for 20 minutes, flipping one time. 2 Preheat broiler. 3 Take fish out of bag, saving marinade. Lay fish, flesh side up on a cooking spray coated broiler pan. Season with salt and pepper. Cook 10 minutes or until salmon is flaky. 4 Pour saved marinade in a pot and let boil. Lower heat and simmer 3 minutes. Serve with salmon.
Additional Information
Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. You can prepare the marinade up to one day in advance and refrigerate in an airtight container until ready to use.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...