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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon with Orange-Fennel Sauce
 
Source: dLife

Roasted salmon served with a sweet orange and fennel glaze.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 240.6
Total Carbs 3.6 g
Dietary Fiber 0.5 g
Sugars 2.9 g
Total Fat 6.7 g
Saturated Fat 1.1 g
Unsaturated Fat 5.7 g
Potassium 930.4 mg
Protein 38.9 g
Sodium 306.4 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp grated orange peel
0.5 cup orange juice
1 tsp fresh rosemary , chopped
1 tsp fennel seed , crushed
24 oz salmon fillet (4 (6-ounce) fillets)
1 cooking spray
0.25 tsp salt
0.12 tsp black pepper


Directions
1 Place orange rind and juice, rosemary, fennel, and salmon in a resealable plastic bag. Chill for 20 minutes, flipping one time.
2 Preheat broiler.
3 Take fish out of bag, saving marinade. Lay fish, flesh side up on a cooking spray coated broiler pan. Season with salt and pepper. Cook 10 minutes or until salmon is flaky.
4 Pour saved marinade in a pot and let boil. Lower heat and simmer 3 minutes. Serve with salmon.
Additional Information
Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. You can prepare the marinade up to one day in advance and refrigerate in an airtight container until ready to use.


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