1 Heat a cooking spray coated frying pan over medium-high heat. Season both sides of fish with 1/4 teaspoon salt and pepper. 2 Lay fish in pan and cook 5 minutes per side or until fish is flaky. Take fish out of pan and set aside. 3 Cook oil and shallots in same pan for 1 minute. Mix in mushrooms and cook 2 minutes (do not stir). Cook another 2 minutes, stirring occasionally. 4 Mix in spinach and cook 30 seconds. Take off of heat and mix in remaining salt, lemon rind, and juice. Spoon sauce over fish.
Additional Information
Serve dish with thick crusty bread to soak up an extra spinach sauce.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...