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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon with Cucumber Sauce
 
Source: dLife

Lemon and white wine salmon with a creamy cucumber sauce.

Rating:
Prep Time: 1 hours
Cook Time: 2 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 199.4
Total Carbs 7.6 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Total Fat 4.5 g
Saturated Fat 1 g
Unsaturated Fat 3.5 g
Potassium 109.1 mg
Protein 24.7 g
Sodium 172 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 quart cold water
0.25 cup white wine (dry)
2 tbsp fresh lemon juice
1 bay leaves , large
0.25 tsp black peppercorns
8 oz salmon steaks , 2 4-ounce steaks, cut 1-inch thick
0.33 cup plain nonfat yogurt
0.5 tbsp minced garlic
0.25 small cucumber, peeled , coarsely grated
1 scallions , white part plus 1-inch of green, minced
0.5 tbsp fresh cilantro , minced
1 pinch salt
1 pinch black pepper
0.12 tsp cumin seeds
2 cilantro sprigs


Directions
1 Mix together the water, wine, lemon juice, bay leaf, and peppercorns in a skillet and place over high heat. Cover and bring to a boil.
2 Place the steaks on the skillet, cover, and turn the heat off. Let stand for 8 minutes or until the salmon is opaque in the thickest part.
3 Use a slotted spatula to put the salmon on a plate. Seal the plate with plastic wrap and refrigerate for at least 1 hour. Discard the liquid.
4 Mix together the yogurt, garlic, cucumber, scallion, salt, pepper, minced cilantro, and cumin seed. Refrigerate until the salmon is ready.
5 Place the salmon on two plates and drizzle the sauce on top. Garnish with the cilantro sprigs.
Additional Information
Best if use a sherry wine.


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