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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon and Chanterelles in Parchment
 
Source: dLife

Moist and succulent salmon packages with leeks, mushrooms, and a white wine sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 package
Amount Per Serving
Calories 323.6
Total Carbs 5.8 g
Dietary Fiber 1 g
Sugars 2 g
Total Fat 10.4 g
Saturated Fat 1.6 g
Unsaturated Fat 8.8 g
Potassium 1,258.2 mg
Protein 47.3 g
Sodium 165.7 mg
Dietary Exchanges
1/2 Fat, 5 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz fresh leeks , thinly sliced, white and pale green parts only
4 salmon fillet (about 6 oz. each)
0.5 lb fresh mushrooms , cleaned and sliced (use chanterelles if available)
2 tsp extra virgin olive oil
0.25 cup white wine , dry
1 pinch salt and pepper


Directions
1 Make four 13- by 15-inch rectangles out of parchment paper or aluminum foil. Fold each rectangle in half crosswise; beginning at fold, cut out a half-heart 7 inches wide and 13 inches long. Open each and lay flat.
2 Separate leeks evenly among hearts, placing them on one half of each.
3 Wash and dry salmon and put on top of leeks. Place chanterelles on top of salmon. Spoon 1/2 teaspoon oil and 1 tablespoon wine on top over each piece of salmon. Season with salt and pepper.
4 Fold bare half of each parchment heart over fish and vegetable stack so that cut edges meet. Fold and pleat packet edges to seal: Beginning at top of heart, fold a 1/2-inch section of edge up and in; holding this section down, fold next section up and in, slightly overlapping first to form a pleat. Continue folding and pleating edge until you reach bottom of heart; twist point to secure. Move packets to a 14- by 16-inch baking sheet.
5 Preheat oven to 400 degrees F.
6 Bake fish 10 minutes or until a meat thermometer reads at least 140 degrees F.
Additional Information
Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles. Drain, rinse carefully under running water, and gently pat dry with a towel. To clean leeks, cut in half lengthwise and flip layers under cold running water to flush out grit. Hedgehog and oyster mushrooms also work well in this dish.


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