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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon and Bean Stuffed Hardboiled Eggs
 
Source: dLife

Egg white halves stuffed with salmon or bean fillings.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 2 each
Amount Per Serving
Calories 122.8
Total Carbs 3.4 g
Dietary Fiber 1 g
Sugars 0.9 g
Total Fat 7.6 g
Saturated Fat 2 g
Unsaturated Fat 5.6 g
Potassium 72.7 mg
Protein 9.8 g
Sodium 241.3 mg
Dietary Exchanges
1/2 Fat, 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 large hard-boiled eggs , peeled
6 oz canned salmon , drained with bones and skin discarded
1 tbsp mayonnaise
1 tbsp Relish, pickle, dill
1 tsp dijon mustard
1 tsp fresh lemon juice
0.5 cup red kidney beans, canned and drained , rinsed
0.25 cup salsa
2 tbsp canned black olives , chopped
0.5 tsp ground cumin
0.25 tsp salt


Directions
1 Slice eggs in half lengthwise, remove and discard yolks. Place egg whites, inside up on serving dish.
2 In small bowl, mix salmon, mayonnaise, relish, mustard, and lemon juice.
3 Fill 12 egg white halves with 1/2 tablespoon salmon filling. Set aside.
4 In small bowl, mash beans with a potato masher. Add salsa, black olives, cumin, and salt. Mix well.
5 Fill remaining 12 egg white halves with 1/2 tablespoon of bean filling. Serve.


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