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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon and Avocado Sushi
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Classic sushi roll with salmon and avocado.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 1 slice
Amount Per Serving
Calories 124.2
Total Carbs 9.6 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Total Fat 3.2 g
Saturated Fat 0.7 g
Unsaturated Fat 2.6 g
Potassium 240.4 mg
Protein 14.2 g
Sodium 29.9 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a covered saucepan, cook rice in water 40-60 minutes, until all the water is evaporated.
2 Transfer rice to a bowl and add vinegar, seasonings, and sugar substitute.
3 Place a nori sheet on a bamboo (sushi) mat and brush with a small amount of vinegar.
4 Place 1-2 tablespoons of rice onto the sheet and, with wet hands, pat it down until it reaches 1/8 inch from the edges.
5 Layer the salmon and avocado. Roll up tight and refrigerate for 30 minutes.
6 Using a serrated knife dipped in warm water, slice into 4 rolls.
7 Serve with soy sauce, wasabi paste, and pickled ginger slices.
Additional Information
Note: Almost any combination of fish and vegetables can be used.


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